Autogenic Training

Autogenic training – is a desensitization relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz in which a psycho physiologically determined relaxation response is obtained. The technique was first published in 1932.

The powerful technique includes simple auto-suggestion that can influence bodily perceptions and generate profound relaxation. One instance, is to imagine one’s hands and feet becoming heavy and warm. Through regular repetition of such exercises, one learns to dip into a state of relaxation and re-emerge from it feeling energised, blissful and stress-free.

Today, I have utilised this scientifically proven technique as a very powerful tool to send you deeper into a state of blissful relaxation. This effective process, combined with My sensual British voice teaches you to self produce a feeling of warmth and heaviness throughout your body, giving you a powerful state of deep subliminal relaxation.

This file can be used solely as a relaxation technique. However, it can also be used as a precursor to My many femdom hypnosis files, especially for males who find it difficult to relax and clear their minds enough to allow the effects of My Femdom hypnosis to penetrate their subconscious.

This is a genuine femdom hypnosis file designed to induce new thought patterns and behaviours. It contains powerful visual effects and crystal clear audio. As with all genuine mind control sessions, the audio is of primary importance so requires headphones.

Warning: By listening to this file, you accept full responsibility for any positive or negative results. Do not drive or operate machinery directly after watching and/or listening to this file. Do not watch and/or listen to this file if you are suffering from any form of mental disorder or illness.